If you are like me, you don’t really welcome change. It’s uncomfortable and I often feel stupid at times! When I first began Banting this is exactly how I felt, I could barely explain it to myself let alone others. I have been on this journey for about 8 months now and I can confidently… Read More Adapting to a New Life Lifestyle
We all want to lose weight quickly and keep it off, and some of us will go to extreme lengths to do this. It could have taken us years to put on the weight, but we expect to lose it after dieting for only a couple of days. There is an abundance of crash diets, which will get… Read More How to Lose Weight Quickly and Keep It Off
Introduction This secret weapon is what will separate you from the rest. It has been practised throughout human history, and it’s a secret because it has been forgotten. However, it is making a comeback, and when it’s done right, it comes with huge benefits. Among many other things, you will melt fat, increase energy, and reduce your… Read More Intermittent Fasting for Fat Loss, Does it Really Work?
There is no doubt that a low-carb, high-fat diet works. And it works fast. Take myself for example, within the first 13 days I had lost 3.2kg and 1.9% body fat! If you have done some research about low-carb you will most likely have come across the word ketosis. WHAT IS KETOSIS? When carbohydrates are… Read More 5 Health Benefits of a Low Carb Diet
The Banting diet is really simple. Yes there will be adaptations as more evidence-based research is done, but we know enough to build a solid foundation. You can download the Banting food list below – which I originally found on the realmealrevolution.com. This is the list that I started with, and I still follow to this… Read More Banting Food List, What Should You Eat on a Low Carb Diet?