Product: The Complete Guide to Fasting
Cheapest Place to Buy: Amazon.com
My Rating: 9.5 out of 10
The Complete Guide to Fasting is a great resource whether you are a beginner or an experienced faster. The information in this book is timeless.
I had done some research about fasting and I wanted to give it a go, but I had no idea where to begin. This book pointed me in the right direction, and gave me the confidence that I was doing it right.
Everything is explained very simply, it’s really easy to read, and the arguments are all evidence-based.
I firmly believe that fasting should be a part of any healthy lifestyle. I have so much energy, I feel healthy, I have lost a lot of fat, my blood sugar is stable, I don’t experience “food coma’s” after a meal, I have a healthy appetite, and I don’t count calories because I only eat when I need to.
Fasting is now a part of my lifestyle because of the wealth of knowledge I gained from The Complete Guide to Fasting.
I can say with confidence that you will not regret buying this book, in fact, you will want to share it with everyone!