The Complete Guide to Fasting

Product: The Complete Guide to Fasting
Price: £19.99
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My Rating: 9.5 out of 10

The Complete Guide to Fasting is a great resource whether you are a beginner or an experienced faster. The information in this book is timeless.

I had done some research about fasting and I wanted to give it a go, but I had no idea where to begin. This book pointed me in the right direction, and gave me the confidence that I was doing it right.

Everything is explained very simply, it’s really easy to read, and the arguments are all evidence-based.

I firmly believe that fasting should be a part of any healthy lifestyle.  I have so much energy, I feel healthy, I have lost a lot of fat, my blood sugar is stable, I don’t experience “food coma’s” after a meal, I have a healthy appetite, and I don’t count calories because I only eat when I need to.

Fasting is now a part of my lifestyle because of the wealth of knowledge I gained from The Complete Guide to Fasting.

I can say with confidence that you will not regret buying this book, in fact, you will want to share it with everyone!

8 thoughts on “The Complete Guide to Fasting

  1. I have tried fasting before and it can be difficult. Thank you for bring the book to my attention, it looks very interesting. I am considering downloading it to my kindle, I am curious what they might suggest. I am a nurse and try to maintain a nutritious diet, but I do see the value in an occasional fast. Thank you so much! Heather

    1. Hi Heather,

      Thanks for your comment!

      There’s no doubt that fasting is difficult, especially in the beginning.  However, I found that the more I practiced, the better I became at it.

      Please let me know your thoughts if you do decide to purchase the book.

      All the best!


  2. Great book – seems like a real winner

    I’ve tried Intermittent fasting for 14 days myself and it was a novel experience. I got used to it and eventually enjoyed it. Seems like I did lose some fat, but it all comes down to one’s goals.

    What are your thoughts on IF in particular? I know some folks do swear by it and I’m also a fan.

    1. Hi Simon,

      Thanks so much for your comment!

      I am a firm believer in IF.  I really and truly believe that people will experience unprecedented breakthrough’s in their health and weight loss journeys by practising this technique. I have never felt better and I want everyone to have the same experience!

      All the best!


  3. Hello and thanks for sharing, fasting is a such an amazing thing because of the many benefits that are involved. This is a good way to detox and to keep your weight under control.
    I fasted a few times before and though it was not easy it prove to be very beneficial including helping me with a medical condition. Thanks for sharing.

    1. Hi Norman,

      Thanks for taking the time to leave a comment.

      I’m pleased to hear that you too have experienced the amazing benefits that fasting provides!

      All the best!


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