There is no doubt that a low-carb, high-fat diet works. And it works fast. Take myself for example, within the first 13 days I had lost 3.2kg and 1.9% body fat! If you have done some research about low-carb you will most likely have come across the word ketosis. WHAT IS KETOSIS? When carbohydrates are… Read More 5 Health Benefits of a Low Carb Diet
The Banting diet is really simple. Yes there will be adaptations as more evidence-based research is done, but we know enough to build a solid foundation. You can download the Banting food list below – which I originally found on the realmealrevolution.com. This is the list that I started with, and I still follow to this… Read More Banting Food List, What Should You Eat on a Low Carb Diet?