Hey everyone, my name is Angelo.  I am really passionate about health and fitness, in particular the low-carb, high-fat diet, a.k.a Banting, and CrossFit.

I am a Gen Y South African, currently living and working in the UK.

After working as a personal trainer for many years I came across the Banting diet, and it completely changed my life.

The reason I started Extra Butter Please is to inspire people to live a healthy, active lifestyle. It’s for people who want to permanently lose weight, have more energy, and look and feel great.

I am super passionate about health & fitness so if you have anything interesting that you would like to share or an opinion about my content please get in touch with me, I love feedback in every form.

If you ever need any advice or support regarding your nutrition or fitness, I would be more than happy to connect.  Simply leave a comment below and make sure that you visit regularly because I’m always updating it with the latest information that I know you will find interesting!

Anyways, I wish you all the best with your health & fitness goals, and thank you for dropping by!


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