Introduction This secret weapon is what will separate you from the rest. It has been practised throughout human history, and it’s a secret because it has been forgotten. However, it is making a comeback, and when it’s done right, it comes with huge benefits. Among many other things, you will melt fat, increase energy, and reduce your… Read More Intermittent Fasting for Fat Loss, Does it Really Work?
There is no doubt that a low-carb, high-fat diet works. And it works fast. Take myself for example, within the first 13 days I had lost 3.2kg and 1.9% body fat! If you have done some research about low-carb you will most likely have come across the word ketosis. WHAT IS KETOSIS? When carbohydrates are… Read More 5 Health Benefits of a Low Carb Diet
The Banting diet is really simple. Yes there will be adaptations as more evidence-based research is done, but we know enough to build a solid foundation. You can download the Banting food list below – which I originally found on the realmealrevolution.com. This is the list that I started with, and I still follow to this… Read More Banting Food List, What Should You Eat on a Low Carb Diet?